Skinny Halogen Oven Cooking For One Single Serving, Healthy, Low Calorie Halogen Oven Recipes Under 200, 300 and 400 Calories Cooking with a halogen oven is the perfect way to prepare quick, healthy low calorie meals. If you are cooking for one and looking for delicious, homemade recipes that are simple to prepare and light on calories then the 'Skinny Halogen Oven Cooking For One' is the perfect choice. 'Skinny Halogen Oven Cooking For One' sets out over 75 tasty single serving recipes for your halogen oven and all fall below either 200, 300 or 400 calories each. Meals can be cooked in a fraction of the time of a conventional oven saving you time and energy plus by calculating the number of calories for each dish, we've made it easy for you to count your daily calorie intake too. So what are you waiting for? Get started now cooking tasty, skinny, low calorie halogen oven meals and discover a new way of eating and cooking. www.cooknationbooks.com www.bellmackenzie.com
In this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots. She has produced tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love. This book is packed with 150 delicious recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as: Healthy turkey burgers. Healthy lamb biryani. Mustard pork loin chops with golden mash. Chicken fricassee. Garlic and chilli lamb chops. Roasted one-pot chicken with sweet potato and squash. Pollock and vegetable casserole. Vanilla and blueberry brulee. As a working mother of two Sarah knows how hard it is to balance work, family life and healthy eating. She uses her halogen cooker every day to produce healthy, flavourful recipes that are simple to follow and are loved by everyone, including her kids.
Today, the kitchen has to be multifunctional. It’s not only a place to prepare and eat food, but also a place to relax, a place to entertain, and a place to enjoy. It should be inviting, bright, functional, and easy to control. The right kitchen lighting will help you stay clean, organized, and safe, while letting you create the perfect atmosphere for an early morning baking frenzy, board games with the kids on a rainy afternoon, or spending a couple’s night in. Most of all, light layering (having multiple light sources for different purposes) is the most important, all-encompassing rule in kitchen lighting design. A single light source never does any space justice. You need different sources of light for different purposes. Ambient lighting, task lighting, accent lighting, safety lighting, and mood lighting are all essential parts of great kitchen design. This book will first and foremost address task lighting in the kitchen. Under cabinet lights are the most popular, attractive, and handy kind of task lighting for the kitchen. Lighting designers agree that the path to any beautiful, functional kitchen starts with excellent task lights. Kitchen task lights have one simple purpose – to help you out. When you really need to get down to business, to cook a gourmet dinner or finally scrub down those countertops, task lights allow you to see. In this book, you’ll learn how to get that perfect lighting in your own kitchen. You’ll discover what kind of under cabinet lights will work best for your space, the ins and outs of every light source and fixture style, and even what kind of lights will work best with your personality. Then, move on to step-by-step instructions on how to layout, install, and operate your under cabinet lights. Already have under cabinet lights in your kitchen? Just flip over to the maintenance section to learn what to expect from your lights over time, and how to fix common problems that may come up. You may also want to note that under cabinet lights work in areas other than the kitchen – offices, labs, workstations, even in outdoor cooking areas.
When supermarket delivery driver Charlie is assigned the Hope Row street, he realises there are a lot of lonely people out there - and for some, he's their only interaction. The supermarket boss tells Charlie he's a driver, not a social worker - but Charlie's tough exterior begins to soften, and he can't help show a little kindness to the Hope Row residents, helping them find their place in the world once more. But will his helping hand make everything worse? 'I adored this feel good book' Netgalley reviewer 'A book about hope, forgiveness, love and friendship that will touch your heart' Netgalley reviewer 'I couldn't love this book anymore if I tried!' Netgalley reviewer An uplifting novel about community, friends and finding your way. Perfect for fans of Jenny Colgan, Veronica Henry and Beth O'Leary
Startlingly Original And Closely Observed Stories That Capture The Dynamism And Diversity Of Nepali Society In A Time Of Great Flux In Tilled Earth Several Compressed, Poetic And Deeply Evocative Micro-Stories Offer Fleeting Glimpses Of Small, Private Dramas Of People Caught Midlife: An Elderly Woodworker Loses His Way In A Modern Kathmandu Neighbourhood; A Homesick Expatriate Nurses A Hangover; A Clerk At The Ministry Of Home Affairs Learns To Play Solitaire On The Computer; A Young Man Is Drawn To Politics Against His Better Judgement; A Child Steals Her Classmate S Book . . . The Longer Stories In The Collection, Too, Span A Wide Course, Taking Subjects From Rural And Urban Nepal As Well As From The Nepali Diaspora Abroad. In Tilled Earth A Young Woman Goes To Seattle As A Student, And Finds Herself Becoming An Illegal Alien. Love Marriage Is An Inner Narration By A Young Man Who Defying Family Pressure Falls In Love With A Woman Of The Wrong Caste. In The Buddha In The Earth-Touching Posture , A Retired Secretary Visits The Buddha S Birthplace, Lumbini, Only To Find His Deepest Insecurities Exposed. With Their Unexpected, Inventive Forms, These Stories Reveal The Author S Deep Love Of Language And Commitment To Craft. Manjushree Thapa Pushes The Styles Of Her Stories To Match The Distinctiveness Of Their Content, Emerging Confidently As A Skilled Innovator And Formalist.
Vincent Rubio, a down-on-his-luck L.A. private detective (and dinosaur), struggles to uncover the mystery of his partner's death and overcome his dangerous basil addiction in Anonymous Rex, and investigates the mysterious death of a dinosaur back-to-basics cult, while probing the disappearance of Mussolini and the theft of a rare prosthetic penis in Casual Rex. Original. (A Sci-Fi Channel movie, written by Joe Menosky, directed by Julian Jarrold, airing January 2005, starring Sam Trammell, Daniel Baldwin, & Stephanie Lemelin) (Science Fiction & Fantasy)
This volume highlights contemporary literature from throughout the Pacific hemisphere, featuring prose by writers from the Philippines, Malaysia, the People's Republic of China, Korea, and the US, including Native Americans and Pacific islanders.
A classic edition of the great rock and roll history of this country. This edition is updated and expanded to provide us with the definitive encyclopedia of the most successful names of Australian rock and roll.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.