Why are we so obsessed with staying young? In a culture that advocates the pursuit of endless youth and physical beauty how can we embrace the reality, the pleasures and the rewards of getting on? And what does the 'fight against ageing' mean when all women must eventually face the double-standard of ageism and sexism? Once past fifty, older women begin to sense that they have become invisible. From the visual displays in the mall to the pages of magazines and the television screens at the heart of our homes, young women with perfect skin, bouncy, enhanced breasts, pouting lips, long straight hair and perfect teeth gaze down on us. The ageing population is traditionally viewed as a problem; a drain on financial resources, health, housing and community services and a burden on younger generations. But living longer and living well are the triumphs of a civilised society. It is also the future that all generations want for themselves. Can we change the conversation on ageing? Getting old is tough, but it's also an opportunity to celebrate how far we have come and to shape a different future. In this essay, Liz Byrski (author of Last Chance Café and Bad Behaviour) examines the adventure of growing old in the twenty-first century: the new possibilities, the joy and the sorrow of solitude, the reality of grief and loss and the satisfaction of having travelled so far. "Writers like Byrski are needed not only for the clarity of their emotional intelligence but for the courage of their political convictions." West Australian
'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
In the aftermath of the Battle of Britain, airmen filled a small town where pioneering plastic surgeon Archibald McIndoe established revolutionary surgical and therapeutic treatments. For the child Liz Byrski, growing up in East Grinstead, the burnt faces of these airmen filled her nightmares. In her late sixties, Liz returned to make peace with her memories and to speak not only with the survivors – known as the Guinea Pig Club – but with the nurses who played a vital and unorthodox role in their treatment, sometimes at a significant personal cost.
Statistics show that women live longer than men, and that they constitute a substantial majority of the North American population over age 50. But lack of empirical data on aging women has helped to perpetuate numerous myths and stereotypes. This reference provides a comprehensive overview of current research on women and aging. Chapters are written by expert contributors and are grouped in sections devoted to historical and theoretical views, economic concerns, health and lifestyle issues, demographic information, and relationships. Chapters reflect research on women from diverse racial and ethnic backgrounds, the particular needs of the rural elderly, the problem of sexism and ageism, and the impact of significant life events, such as retirement and widowhood. Chapters cite current research, and the volume closes with a selected bibliography of major studies.
How do you get your life back on track after a sudden and traumatic event? This is the question Heather Delaney constantly asks herself as she eases herself back into her busy job. Heather is not the only one who is rocked by the changed circumstances - reverberations are felt throughout her family and friendship circle. And then along comes Heather's old flame, Ellis. Romantic, flamboyant, determined to recapture the past and take control of the future, he seems to have all the answers. But can it really be that easy?
One mistake can change a life forever. Zoe is living a conventional suburban life in Fremantle. She works, she gardens and she loves her supportive husband Archie and their three children. But the arrival of a new woman into her son Daniel's life unsettles Zoe. Suddenly she is feeling angry and hurt, and is lashing out at those closest to her. In Sussex, England, Julia is feeling nostalgic as she nurses her best friend through the last painful stages of cancer. Her enthusiastic but dithering husband Tom is trying to convince Julia to slow down. Although she knows Tom means well, Julia cannot help but feel frustrated that he is pushing her into old age before she is ready. But she knows she is lucky to have him. She so nearly didn't... These two women's lives have been shaped by the decisions they made back in 1968 – when they were young, idealistic and naive. In a world that was a whirl of politics and protest, consciousness raising and sexual liberation, Zoe and Julia were looking for love, truth and their own happy endings. They soon discover that life is rarely that simple, as their bad behaviour leads them down paths that they can never turn back from.
The social life of older rural Americans is made up of relationships formed through kinship, their neighborhoods, and the organizations to which they belong. These social institutions are shaped by the ways people use them, and therefore change through time. In this precedent-setting study, John van Willigen uses the concept of social network to investigate life-course changes in the relationships of older people within the context of community history. Gettin' Some Age on Me grew out of a study of more than 130 older people in a rural Kentucky county. They were interviewed concerning their relationships with others, and data were collected on the give and take of support that is part of their social life. An understanding of community life and history, developed through interviews and period documentation, provided a context for understanding the changes these people have experienced over time. Finally, related studies by other researchers provided a framework for interpreting rural and urban differences. Van Willigen skillfully interweaves these various accounts to reveal fundamentally important patterns. It is clear that these other people should be viewed not as dependent and isolated but as important sources for social support; that even though their social relationships decline in number late in life, early in the post retirement period there is an apparent increase in social involvement; and that older people are much less isolated in the rural community studied than in many urban areas. This book makes a substantial contribution to the very limited literature on aging in rural America. It is important reading for social gerontologists and for all social scientists with an interest in American communities.
Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great. With her signature blend of wit, no-nonsense advice and storytelling flair she addresses everything from lotions and potions to diet, style, friendship and romance. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriately for their age, gained a little too much in the middle or accidentally forgotten how to flirt, here is a proactive way to stay looking and feeling great, without declaring bankruptcy or resorting to surgery.
It's almost forty years since the three ex-convent girls left school and went their separate ways, but finally they meet again. Bonnie, rocked by the death of her husband, is back in Australia after decades in Europe, and is discovering that financial security doesn't guarantee a fulfilling life. Fran, long divorced, is a freelance food writer, battling with her diet, her bank balance and her relationship with her adult children. And Sylvia, marooned in a passionless marriage, is facing a crisis that will crack her world wide open. Together again, Bonnie, Fran and Sylvia embark on a venture that will challenge everything they thought they knew about themselves - and give them more second chances than they could ever have imagined.